1️⃣ Put your phone away 30 mins before bed
Reduce blue light & calm your mind.
2️⃣ Drink warm water or herbal tea
Helps with digestion and relaxation.
3️⃣ Write down tomorrow’s to-do list
Free your mind from late-night overthinking.
4️⃣ Practice gratitude
Note 3 things you’re thankful for today.
5️⃣ Light stretching or yoga
Relieves muscle tension & improves sleep quality.
6️⃣ Read a few pages of a book
A screen-free wind-down method.
7️⃣ Clean up your space
A tidy room = a calmer mind.
8️⃣ Use soft lighting or a diffuser
Create a peaceful bedtime atmosphere.
9️⃣ Set a consistent sleep time
Helps regulate your body clock.
🔟 Say affirmations like “I am at peace.”
Go to bed with positive energy.
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