1. Start your day without your phone
2. Set 3 clear priorities every morning
3. Use the Pomodoro technique (25–5 rule)
4. Block all distractions during work time
5. Take 10–15 min breaks to recharge
6. Eat brain-friendly foods (nuts, berries)
7. Reflect on your day before bed
8. Sleep and wake up at the same time daily
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