1️⃣ Stay Hydrated – Dehydration affects focus and memory.
2️⃣ Sleep Well – 7–9 hours helps brain repair and process.
3️⃣ Exercise Regularly – Boosts blood flow and brain function.
4️⃣ Limit Multitasking – Improves attention and reduces mistakes.
5️⃣ Read Daily – Strengthens comprehension and vocabulary.
6️⃣ Practice Meditation – Enhances concentration and clarity.
7️⃣ Learn Something New – Challenges your brain to grow.
8️⃣ Take Short Breaks – Helps refresh and reset your mind.
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