How To Access Your All 4 Happiness Hormones...

 1) DOPAMINE (The reward chemical)

* Eating favourite food

* Achieving a goal

* Completing a task

* More self-care activities 

2) OXYTOCIN (The love hormone)

* Socializing 

* Physical touch

* Petting animals

* Helping others in need

3) ENDORPHINS (The painkiller)

* Exercising 

* Listening to music

* Watching a TV show

* Smiling and laughter 

4) SEROTONIN (The mood stabilizer)

* Meditation 

* Mindfulness

* Sun exposure

* Enjoying nature