Health Care...

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Important things to keep in mind:

1. BP: 120/80

2. Pulse: 70 - 100

3. Temperature: 36.8 - 37

4. Breath: 12-16

5. Hemoglobin: Male -13.50-18

Female - 11.50 - 16

6. Cholesterol: 130 - 200

7. Potassium: 3.50 – 5

8. Sodium: 135 - 145

9. Triglycerides: 220

10. Amount of blood in the body: PCV 30-40%

11. Sugar level: Children (70-130) Adults: 70 - 115

12. Iron: 8-15 mg

13. White Blood Cells WBC: 4000 - 11000

14. Platelets: 1,50,000 - 4,00,000

15. Red blood cells RBC: 4.50 - 6 million.

16. Calcium: 8.6 -10.3 mg/dL

17. Vitamin D3: 20 - 50 ng/ml.

18. Vitamin B12: 200 - 900 pg/ml.

Special Notes for Seniors 40/50/60 Years:

First tip: Always drink water even if you are not thirsty or need it, the biggest health problems and most of them are caused by lack of water in the body. At least 2 liters per day.

Second instruction: Work as much as possible from the body, there should be movement of the body like walking, swimming or any kind of sports.

3rd tip: Eat less...let go of the urge to eat more...because it will never do you any good. Don't lose yourself, but scale back. Consume foods rich in protein and carbohydrates.

Fourth Instruction:Do not use vehicle unless absolutely necessary. Wherever you go to get groceries, meet someone, or run errands, try to walk on your feet. Take stairs instead of elevators and escalators.

5th Method: Let go of anger, stop worrying, try to ignore things. Do not involve yourself in troublesome situations, which spoil all health and rob the soul of glory. Talk to positive people and listen to them.

6- Sixth Advice First, give up attachment to money

Connect with the people around you, laugh and talk! Money is made for survival, not life for money.

7th Tip Don't feel bad for yourself, for anything you can't achieve or for something you can't aspire to.

Ignore it and forget it.

8- Eighth Notice Money, position, prestige, power, beauty, caste and influence;

All these are ego boosts. Humility brings people closer to love.

9- Ninth Note If your hair turns white, it does not mean the end of life. This is the beginning of a good life. Be confident, live mindfully, travel and enjoy. Make memories!

10 Steps Meet your children with love, empathy and affection! Don't say anything sarcastic! A smile on your face!

No matter how great a position you held in the past, forget it in the present and blend in with everything!

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