Health Care...

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Important things to keep in mind:

1. BP: 120/80

2. Pulse: 70 - 100

3. Temperature: 36.8 - 37

4. Breath: 12-16

5. Hemoglobin: Male -13.50-18

Female - 11.50 - 16

6. Cholesterol: 130 - 200

7. Potassium: 3.50 – 5

8. Sodium: 135 - 145

9. Triglycerides: 220

10. Amount of blood in the body: PCV 30-40%

11. Sugar level: Children (70-130) Adults: 70 - 115

12. Iron: 8-15 mg

13. White Blood Cells WBC: 4000 - 11000

14. Platelets: 1,50,000 - 4,00,000

15. Red blood cells RBC: 4.50 - 6 million.

16. Calcium: 8.6 -10.3 mg/dL

17. Vitamin D3: 20 - 50 ng/ml.

18. Vitamin B12: 200 - 900 pg/ml.

Special Notes for Seniors 40/50/60 Years:

First tip: Always drink water even if you are not thirsty or need it, the biggest health problems and most of them are caused by lack of water in the body. At least 2 liters per day.

Second instruction: Work as much as possible from the body, there should be movement of the body like walking, swimming or any kind of sports.

3rd tip: Eat less...let go of the urge to eat more...because it will never do you any good. Don't lose yourself, but scale back. Consume foods rich in protein and carbohydrates.

Fourth Instruction:Do not use vehicle unless absolutely necessary. Wherever you go to get groceries, meet someone, or run errands, try to walk on your feet. Take stairs instead of elevators and escalators.

5th Method: Let go of anger, stop worrying, try to ignore things. Do not involve yourself in troublesome situations, which spoil all health and rob the soul of glory. Talk to positive people and listen to them.

6- Sixth Advice First, give up attachment to money

Connect with the people around you, laugh and talk! Money is made for survival, not life for money.

7th Tip Don't feel bad for yourself, for anything you can't achieve or for something you can't aspire to.

Ignore it and forget it.

8- Eighth Notice Money, position, prestige, power, beauty, caste and influence;

All these are ego boosts. Humility brings people closer to love.

9- Ninth Note If your hair turns white, it does not mean the end of life. This is the beginning of a good life. Be confident, live mindfully, travel and enjoy. Make memories!

10 Steps Meet your children with love, empathy and affection! Don't say anything sarcastic! A smile on your face!

No matter how great a position you held in the past, forget it in the present and blend in with everything!

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HELP YOUR CHILD DEAL WITH EXAM STRESS...

*HELP YOUR CHILD DEAL WITH EXAM STRESS* 💐

*(Here's how The pressure to score "good marks" in exams)*
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Tip 1
👍 *Have frequent pep talks and interact as much as possible* :
Suppressing thoughts and emotions is a direct way to invite stress and anxiety.
Make them comfortable and ask them to share everything going on with them.
This will help them empty their mind of unnecessary fear and get some good insights from you.

Tip 2
👍 *Get them to practice meditation and yoga daily* :
It is very normal for your child to bid adieu to exercise months or weeks before their board examinations begin. However, do not let them do that.
Doing a physical activity they love can boost their confidence, keep them fresh, and release endorphins (a happy hormone) against cortisol (the stress hormone).
Also, reserve 30 minutes of meditation or yoga in their timetable.

Tip 3 :
👍 *Ensure they are sleeping well, eating healthy, and drinking water** :
During exams, it is very common to skip meals and water. Your child may even end up losing sleep due to stress.
All of this can take a toll on both their physical and mental health.
Make sure they are sleeping for seven-eight hours daily, eating nutritious home cooked food, and drinking enough water to stay hydrated.
This will keep them energized and healthy.

Tip 4
👍 *Avoid asking too much about how their exam was* :
When your child comes back home after appearing for an examination, avoid going into the details and refrain from asking too many questions, particularly about their test.
They return from a highly stressful time interval and need a break from it to gear up for the next one.
Instead, help them calm down, do some fun things together, and allow them to rest well.

Tip 5
👍 *Set healthy boundaries* :
Although you may come from a place of concern, there are high chances of you instead coming out as controlling or restrictive.
Avoid that by setting healthy boundaries and letting your child practice some independence or autonomy.
Let them curate their own schedule and time-table. Later, you may sit with them and discuss better ideas and suggestions for a healthier way to approach exams.

👌 *Information* :
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*Signs that your child is experiencing exam stress.*

Your child may experience either or all signs of exam stress including sudden mood swings, reduced appetite or over-eating, affected sleep cycle, frequent nightmares, nervousness, a racing heart-beat, anxiety, panic attacks, episodes of crying, anger, or irritation, avoiding interactions or discussions, headaches, fidgeting, nail-biting, etc.
These are the signs that your child is experiencing exam stress....
That should be avoided..